This is our 3rd year supporting you to create an awesome summer for you and your family! In this episode, I'm going to walk you through the free tools and resources that we have for you inside the Your Life Rocks app including how to plan some awesome little moments before and after work to make the most of the moments you have with your family this summer. Be sure to subscribe to the podcast for more content designed for working Christian Moms!
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Has the COVID 19 pandemic changed your priorities? It might have you re-evaluating how you spend your time, how you take care of your health, or even how you budget your money. A lot of us had our finances impacted by the stay at home orders, job changes, loss of the stock market, and more. So what do we do?
We turn toward experts like financial coach Health Langford Oynes for direction in prioritizing our finances to get back on track and prepare with what we have learned in case anything like this happens again.
Get Heather's free mini-course about the Biblical principles of money here: https://mailchi.mp/
Want more working mom tips and tricks? Get the free Your Life Rocks app!
Summer is just around the corner, so bring on the sun! Oh, wait...we are supposed to avoid the sun right? But what about vitamin D? That's good for your immune system, right? As always, the world of being healthy can be confusing. That is why I am so grateful for the wisdom of our guest, Lindsay Young. Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership. Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.
Looking for more resources for working moms? Download the Your Life Rocks app in your app store!
Over the last serval weeks, we have all been faced with change and stress on so many different levels. Today we are talking with Enneagram expert and mom coach, Erin Slutsky from Mom Sense Coaching. She is helping us working moms look at how we have reacted and handled the changes caused by Covid-19 so we can learn more about ourselves and how to show up as the best version of ourselves in uncertain situations. Because Erin is so awesome, she is gifting you a free 30-minute coaching session! https://calendly.com/talkwitherin
You can also read more wisdom and tips from Erin in our Lifestyle Guide found in the Your Life Rocks app.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
Ok, being in quarantine with our loved ones can be a blessing. But given the stress we are under with COVID-19 and limitations on activities, it can create tension in any relationship. Especially as a working mom that is trying to work from home, manage distance learning, and more. In the second part of this series with Dr. Mariam Coaster, we are looking at stress and relationships and what you can do to ensure that your relationships stay strong.
Last week, we experienced part one: Dealing with the Stress In Us. I highly encourage you to listen to it if you have not already.
Dr. Mariam Coaster is amazing. She is a wife to a wonderful husband, and mother to two beautiful children, a two-year-old boy, and a 3-month-old girl. Professionally, she has a doctorate in neuroscience and is a licensed marriage and family therapist. She primarily works with couples and women at her private practice in Franklin, TN. She is passionate about helping people grow towards healing and restoration in their closest relationships. She is also the co-founder of InRelationship, and a marriage workshop called 7 Conversations to Enrich your Marriage. In her free time, she enjoys spending time with her family, cooking up a new-found recipe, and being actively involved in her church.
Get more tips and resources inside the Free Your Life Rocks App for working Christian moms looking to create more balance in their lives.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
Are you feeling stressed? A, ya. I bet you are. In light of everything going on in our world, I thought it would be best to revisit my conversation with a fellow working mom, Dr. Mariam Coaster. In this episode, we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us, as Mariam shares practical tips on how we can self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Join us next week as we move the conversation to discuss stress and our relationships.
Do you have the Your Life Rocks app for working Christian moms? It is full of tips and inspiration to help you be your best. This includes our special Covid-19 Lifestyle Guide with tips for everything from your faith, marriage, parenting, home, finances. health, career, and friends and fun. Download the free app today!
https://yourliferocks.com/Google
https://yourliferocks.com/apple
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app.
Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun.
Download the Your Life Rocks app for the full content.
https://yourliferocks.com/Google
https://yourliferocks.com/apple
Does this whole pandemic situation have you looking for a new opportunity? Finding work that is rewarding and contributes to having balance in your life is amazing...what if it was possible? Today I am joined by Kathryn Sollmann, speaker, author, and career coach. She shares why she believes women should be in the workforce and how to find flexible work that helps you be the best you can be in all that God has called you to.
Want more tips from Kathryn? Click here.
Get more tips and inspiration to make the most of our current situation with Covid 19 in every area of life inside the April Lifestyle Guide that is live inside the Your Life Rocks app.
Click the link below to access the app in the app store!
https://yourliferocks.com/apple
https://yourliferocks.com/Google
Today, we are talking about how to set up the right structures to help you be successful to reach your goals, implement systems for balance, and really keeping you moving toward where you want to go as a working mom.
We are specifically going to be talking about this as it pertains to one of my favorite systems, weekly prep.
Weekly prep is one of the key systems that we talk about in helping you achieve balance. I so totally believe in this system, that I teach you how to do it totally for free in our Weekly Success Planning course that you can find inside the Your Life Rocks app or by going to Weekly success Planning.com
Get your Life Balance Planner with menu planning worksheet for a junior-sized notebook.
Paper is a constant problem when it comes to home organization and no matter how many systems we try, if we don't deal with our mindset around clutter, we will just end up back in our mess.
This is where this week's expert guest comes in! Join me in my conversation with Jennifer Ford-Berry as we discuss how to get our mindset where it needs to be so we can tackle the clutter once and for all. Oh, and she is sharing some great tips on her paper system as well.
Jennifer Ford Berry is an organizational expert, best-selling author, host of The 29 Minute Mom podcast, national speaker and promoter of God's plan.
Her book series include:
-Organize Now! a week-by-week guide to simplify your space & your life
-Organize Now! your money, business & career
-Organize Now! think & live clutter-free
–Organize Now! 12 month home & activity planner
-Purpose Over Possessions: decluttering your life so you can live on purpose
Jennifer was previously the regular organizing expert on the TV show: Winging It, Buffalo Style. Jennifer has been a guest on numerous television and radio shows. She has also been featured in many national magazines and newspapers. She is an animated speaker who has presented to the Learning Annex, corporations, churches, national conferences, mom groups, and school districts. She is the founder of the Created Order Conference for women and the Blurry Conference for teens.
Facebook: Jennifer Ford Berry
Instagram: @jenniferfordberry
Welcome to the new year! Are you someone that sets goals for the new year? Maybe go through the process of selecting a word? Whether you are someone that sets intentions or specific goals in your career, health, finances, or any other area of life, the three tips shared in this episode will help you crush them!
Resources mentioned in the show:
So, with last week ending a series and next week starting a series, we are in a week of transition. And really that is what this week has been all about….meaning the week between Christmas and New Year. It is my favorite week of the year because it is quiet, there isn’t that much going on and I can just breath, think, and be.
Every year I use this week to reflect on areas of my life, give gratitude, dream a little and just talk to God about bigger things than I normally get to on a daily basis. I go through a process that allows me better insight to setting goals and getting ready to accomplish them.
It is this exact system that I have been teaching to our Life Balance members this week. If you are not a life Balance member, you can still join us! The great thing is that we are walking through a pre-recorded course that you can start really at any time. It’s a 7-day new program that has been added to the membership and it will help you get clear on your goals in a whole new way.
In this episode, I wanted to share with you three of the principles that we teach in this program. It’s a different way of setting goals than most people do, but so highly effective.
Last week we talked about how to come back when we face burnout. This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance. More importantly, we are talking about how you can get back on track after you have fallen off your balance.
Here's the thing, balance is not a place to arrive to. It’s not an accomplishment. It is a verb. It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be.
Looking for more tips and inspiration as a working Christian mom? Check out the monthly LifeStyle Guide inside the Your Life Rocks app
Ready to make the most of your workday? I mean, if you are going to be there all day and give your attention and focus to it you should make it as effective as possible in reaching your goals, right?
In this episode, I am giving you a sneak peek from our recent training from inside Life Balance Membership. In the membership training, we went in deep for your career SOPs on the annual, quarterly, monthly, weekly, and daily basis. For this episode, I'm giving you all the details on daily planning. And if you are a member and already viewed the training, there are some bonus tips and details in this episode that I just couldn't squeeze into the training.
As a bonus, when you join Life Balance Membership in the month of May, I'll email the full career SOP training and workbook to you right away.
Learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com
Join Life Balance Membership at www.LifeBalanceMembership.com
Are you set with your goals for 2019? Maybe you just have your one word for the new year and some intentions set. Either way, I applaud you! I love the hope and promise that a new year brings, but without a strategy to help you make a change and work to achieve your goals....well, it can be really disappointing. In this episode, I'm sharing 5 strategies to make your goals stick this year. Share this episode with your friends so you can all succeed with each other. Learn more about the new program, Life Balance Academy, by going to YourLifeRocks.com
Career, job, work, business, goals, negotiation, Christmas, Holiday, mom, mommy, motherhood, coach
You asked I answered! In this episode, I am answering your questions about how to manage it all as a working mom. We are talking about faith, relationships, time management, boundaries, and so much more. Have more questions? Join our community! There is a link right inside the Your Life Rocks app or you can learn more at YourLifeRocks.com
Our faith is not just about going to church on Sunday. But how do you make it a priority in our busy days as a working mom? In this episode, we are diving into 5 ways you can bring your faith into your everyday. Get examples that you can weave into each part of your day.
Do you have the app yet? In this episode, I give you some tips to use it to grow in your faith. So, be sure to download it today! Already have the app? Leave us a review.
Itunes: https://itunes.apple.com/us/app/your-life-rocks/id1425721365?ls=1&mt=8
Android: https://play.google.com/store/apps/details?id=com.yourliferocks
Sign up for the free bonus content: >>>>Click Here<<<<<
Check out more inspiration on YourLifeRocks.com
This week’s challenge is about cultivating your community. Yes, we have talked about this before. In fact, it is one of the pillars to having balance in your life. If you are new to the show, we believe that Life Balance is possible when you have three things. 1. You put God first in your life. Following Jesus. 2. Is community and 3 is systems.
Why is community so important? Because when you live your life in a vacuum all your problems seem bigger than they actually are. We become self-focused and self-consumed and it’s just not good. We were not designed to live that way. Plus, as a working mom, we need help. We need prayer. And we need accountability from other Godly women in our lives.
Honestly, this was the hardest thing for God to teach me. Following him, yes. All day long. I wasn’t raised a Christian so I know all too well what life feels like without him. And systems, well after I first rebelled against them, I now know that following systems is my self-care. It makes it all work.
But community? I am pretty self-reliant and independent. Plus, I am an introvert...so this was a hard one for me. Not to mention I am human and have lived. Meaning I have been hurt by people. Deeply. So why not just live on an island (metaphorically speaking) with my family and that just be enough? Well, a lot of reasons but let me give you 3 of what I believe are the top reasons.
(You gotta listen to get them!)