In this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't have to be that way! Listen and learn what to do if you find yourself in that same spot.
Plus, at the end, I'm sharing some of the changes coming for Your Life Rocks in 2021.
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Setting Goals in God's Will - https://yourliferocks.com/SettingGoalsinGodsWill
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What if balance was actually possible for you? Yes, you! Join me for this episode from our best of series where we talk about the 3 principles to make balance possible (yes, even for you!) and how you can incorporate them into your life.
Did you hear the news? You can learn the systems to creating more balance in your life with our new Life Balance Method. This 12 week program could change your life! Click here to learn more
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This podcast episode created quite the discussion in our Facebook community when it first went live. Simple ideas to keep your house clean so things don't get so chaotic.
Inside the Holiday Lifestyle Guide, you'll find some additional tips to help you keep your home clean and not chaotic around the holidays. Check it out inside the app!
Oh, and don't forget to sign up for our upcoming free virtual workshop on December, 29th! http://yourliferocks.com/newyear
Grab the free Your Life Rocks App (inside you'll find the free Holiday Sanity Course and the Holiday Lifestyle Guide):
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I think we can all agree that it's been a rough year and it has been rough on marriages. What better time to revisit this interview with our marriage lifestyle expert, Kimberly Walton. Although this was first aired in summer 2019, I think a new year is a good time to renew some promises....in fact, why wait!
Kimberly Walton is the founder of CherishedWives.com where she provides support for women in creating the marriage they desire.
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Take the Clear the Chaos 7-Day Course
https://yourliferocks.com/clear-the-chaos/?v=a284e24d5f46
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Are you ready to increase your productivity at work? With a couple of simple daily routines, you can do it!
Now, this episode is from a few years ago, and one of our most popular shows! Want the full career guide? It's available inside the Life Balance Membership. Go here to learn more: https://yourliferocks.com/join-life-balance-membership/?v=a284e24d5f46
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Yes, it's been a different year, and it's been hard on us and especially hard on our kiddos. With many holiday traditions changing due to the pandemic, how do you still make the holiday special? You'll love my conversation with Erin Slutsky who specializes in coaching moms to be as effective as possible. Enjoy!
Links:
Check out the Advent Experience Project that I mentioned at the start of the show
Grab the free Holiday Sanity Course right inside the Your Life Rocks App:
Apple users: https://yourliferocks.com/apple
Google Users: https://yourliferocks.com/Google
Or get it by going to HolidaySanity.com
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Grab the 7-Day course to help you get back on track when your balance has been shaken- Clear the Chaos
The holiday season is upon us, but that doesn't mean we have to ignore our health until January. And I'm not just talking about weight. Now more than ever we need to be focusing on our overall health, immunity levels, how we deal with stress, and (of course) our weight. To help us with some real strategies for the season is Lindsay Young from LindsayLivesWell.com
Get the Holiday Sanity Course free inside the Your Life Rocks App:
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COME SAY HI!
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Get more tips and inspiration on our YouTube channel (2 videos a week)
https://yourliferocks.com/Youtube
Find your sanity in just 7-days with the Clear The Chaos Course
https://yourliferocks.com/courses-and-resources/?v=7516fd43adaa
Join Life Balance Membership - https://yourliferocks.com/LifeBalance
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We have all been there. We start the holiday season with a plan, a budget, and a list. Then we see an ad or walk into a store. It can be easy to justify the little extra but what if you could have an awesome Christmas AND stay with your spending plan?
We are joined by a fellow working mom and financial coach, Sarah VanHoose from My Journey To Influence. She shares some really practical tips you won't want to miss!
Learn more about our guest by visiting her website. www.myjourneytoinfluence.com
Get the Free Holiday Sanity Course inside the Your Life Rocks app or go to HolidaySanity.com
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As a working mom, we always have a lot on our plates. But at holiday time….we go into overdrive! Plus there is so much pressure and stress to make everything perfect and memorable.
It doesn’t have to be that way! Your Life Rocks is all about helping you create balance and still make the most out of every blessing that comes your way. In this free course you’ll learn the system to help you create a beautiful holiday for your family, let nothing slip through the cracks, and feel really good about it (no stress here!).
Get your Holiday Sanity course for free inside the Your Life Rocks mobile app or go to HolidaySanity.com
Grab the free Your Life Rocks App:
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Sometimes it's easy to rock it at work because there is a strategy and an execution plan. It might not always be easy, but you can come back to the plan. What if the same could be said for your home life as well?
In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out the stress of parenting and managing a home while being a working mom.
Find Danielle at: www.parentingwholeheartedly.com
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Do you have your kids do chores? As a working mom, this can be a hard battle. We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed? That is what we are diving into this episode! We are joined by a mom of 10 (yep, 10 kids), Ashley Buffa and she is sharing with us about chores. Listen in as we talk about why chores are important (and how chores really can save the world), how to figure out what chores your kids should be doing, and how to not let a chore system that you implement just fall by the wayside but actually work.
Learn more about Ashley at freedommoms.com
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Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa
Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa
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Ok, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive. We are not just talking about physical health, but mental and spiritual health too.
Dr. Melissa Choi is a board-certified family and obesity medicine physician and mom who is passionate about helping other moms and families be the best they can be.
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Get more tips and inspiration on our YouTube channel (2 videos a week)
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Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa
Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa
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With everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode. When this happens, our goals and intentions can go out the window. Our time gets used just getting the minimum done and hoping for the best.
Well, guess what? That changes today! It's time to get our second wind and make the end of the year count toward our career goals.
In this episode, I'll walk you through the planning steps to set yourself up for success in the last 90-days of the year.
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Get more tips and inspiration on our YouTube channel (2 videos a week)
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Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa
Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa
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We have all heard the advice "focus on your priorities", but when everything is a priority, how are you ever suppose to be effective? If you are overwhelmed by all the things pulling at you as a working mom, this episode is for you!
In this episode, we are diving into a few action items for you to do to reshape your priorities and regain your focus. For a full list of the action items listed in this episode, vist YourLifeRocks.com
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Get more tips and inspiration on our YouTube channel (2 videos a week)
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Join Life Balance Membership - https://yourliferocks.com/LifeBalance
Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa
Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa
We all want to be healthy, but did you know that our health can be closely tied to our faith?
Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing. This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example. I am joined by Holistic Nutritionist, Jenna Allerson as she shares 5 key ingredients to a healthy lifestyle.
I think it's time to renew our minds and reclaim 2020 for the Lord. This year so far has been a doozy. But it's time for us to live by faith and not be consumed by the things of this world.
In the past when I thought of "the things of the world", I thought of things like my goals, my ambition....not they are bad but it is easy to be consumed by them. But right now it's things like the upcoming election, Covid-19, the kid's school situation, civil unrest....
These things are consuming but I am reminded that while these are big things that can have an impact on our lives, they don't change Jesus. They don't change the power of the Spirit. They don't change our salvation or the call on my life or yours according to the will of God.
So, to be renewed, we need to focus on the things that are eternal. Let's reclaim this year. Let's shift our focus and be the light for others.
It's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance for your life? This week, I'll walk you through the steps to redefine balance for you and your life. Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!
When we talk about balance, regardless of how you define it, you need to have three things.
1. God first in your life
2. Community and
3. Systems that help you live in a balanced way.
This week we are focusing on number two, community. There are many components to building community, but what we are focusing on this week is all about bringing in more joy to your life (because that is what this whole 7 week series is all about) by loving on others.
When we focus on others and love on them, it's easy to forget about the little things that are weighing us down. Plus, as you live in your purpose of building up others and loving on them, you are becoming more like Christ and that kind of alignment with the Spirit naturally produces more joy. Trust me. Give it a try and get ready to see some serious shifts in your life.
Watch your kids and think about how they are just fully living life. They don’t care if they have gunk on their faces or if the house isn’t perfect, they just find joy. They dance like no one is watching, and sometimes dress that way too. If the clothes feel good, they want to wear them. Or if it’s what they like.
Do you remember doing the same thing when you were little? What things did you do that brought you joy? Today, we are revisiting those childhood joys and giving ourselves permission to reconnect with it. Now, you might not walk around with a milk mustache and your lunch all over your face without a care in the world, but hopefully, you will find even just one thing to reintroduce to your life to spark Joy.