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Redefining Balance for Working Mom Podcast by Your Life Rocks

We believe that balance is possible, yes even for you. Working moms have a lot on their plates, I know because I am one. Join me as I talk to guests to help us grow in our faith, and our careers, help us to be the best wives and moms and organize our home and finances while taking care of our health and building friendships with some fun along the way.
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Oct 27, 2020

Sometimes it's easy to rock it at work because there is a strategy and an execution plan.  It might not always be easy, but you can come back to the plan.  What if the same could be said for your home life as well?

In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out the stress of parenting and managing a home while being a working mom.

Find Danielle at: www.parentingwholeheartedly.com

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Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

 

Oct 20, 2020

Do you have your kids do chores?  As a working mom, this can be a hard battle.  We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed?  That is what we are diving into this episode!  We are joined by a mom of 10 (yep, 10 kids), Ashley Buffa and she is sharing with us about chores.  Listen in as we talk about why chores are important (and how chores really can save the world), how to figure out what chores your kids should be doing, and how to not let a chore system that you implement just fall by the wayside but actually work.

Learn more about Ashley at freedommoms.com

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Oct 13, 2020

Ok, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive.  We are not just talking about physical health, but mental and spiritual health too.

Dr. Melissa Choi is a board-certified family and obesity medicine physician and mom who is passionate about helping other moms and families be the best they can be.

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Oct 6, 2020

With everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode.  When this happens, our goals and intentions can go out the window.  Our time gets used just getting the minimum done and hoping for the best.

Well, guess what?  That changes today!  It's time to get our second wind and make the end of the year count toward our career goals.

In this episode, I'll walk you through the planning steps to set yourself up for success in the last 90-days of the year.

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Sep 29, 2020

We have all heard the advice "focus on your priorities", but when everything is a priority, how are you ever suppose to be effective?  If you are overwhelmed by all the things pulling at you as a working mom, this episode is for you!

In this episode, we are diving into a few action items for you to do to reshape your priorities and regain your focus.  For a full list of the action items listed in this episode, vist YourLifeRocks.com

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Sep 22, 2020
Ok, working mom friends....this week I am turning 40.  This milestone birthday has me thinking about all the things from the clothes that I choose to wear, how I take care of my health and having perspective about life in general.
 
I always said I wanted to age gracefully, but this milestone has me questioning what that really means.  To help me process all the things, I am joined by my best friend and fellow podcaster, Amber Sandberg.  Amber is the host of the Mom Inspired Show.  I hope you go and check it out!
 
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Sep 15, 2020

We all want to be healthy, but did you know that our health can be closely tied to our faith?

Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing.  This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example.  I am joined by Holistic Nutritionist, Jenna Allerson as she shares 5 key ingredients to a healthy lifestyle.

 
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Sep 8, 2020
Going through a change of careers, companies, or even just growing where you are, takes a solid action plan to get to where you want to go.  In this episode, we are joined by author and fellow working mom, Sonia Cameron as she shares 5 tips to help you prepare for your next career transition.
 
Sonia is the author of the new book: God, Please Help Me Find A Job: 21 Prayers for the Job Seeker and the creator of http://blessthework.com
 
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Sep 1, 2020
Do you ever feel like you are doing all the work around the house and wish your marriage was more like 50%?  Today I am joined by Kimberly Walton from Cherished Wives and she talks about a better way of splitting the household chores with your husband and stop being a resentful wife.
 
Connect with Kimberly inside her community: https://www.facebook.com/CherishedWives
 
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Aug 25, 2020

I think it's time to renew our minds and reclaim 2020 for the Lord.  This year so far has been a doozy.  But it's time for us to live by faith and not be consumed by the things of this world.

In the past when I thought of "the things of the world", I thought of things like my goals, my ambition....not they are bad but it is easy to be consumed by them.  But right now it's things like the upcoming election, Covid-19, the kid's school situation, civil unrest....

These things are consuming but I am reminded that while these are big things that can have an impact on our lives, they don't change Jesus.  They don't change the power of the Spirit.  They don't change our salvation or the call on my life or yours according to the will of God.

So, to be renewed, we need to focus on the things that are eternal.  Let's reclaim this year.  Let's shift our focus and be the light for others.

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Aug 18, 2020
Today we are joined by the Authors of Honest Answers: Exploring God Questions with Your Tween, Janelle Alberts, and Ingrid Faro.  Even if you are not the moms of tweens, the knowledge shared about presenting the Gospel to our kiddos is priceless.  Although we raise our kids in the church, they will go through their own journey to come and find the Lord.  Listen in to this conversation to learn how to apply grace, plant seeds of hope, and be there for your kids without being their savior (this was a big take away for me!)
 
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Aug 11, 2020
To say this back to school season is different than usual is an understatement.  But regardless of what school will look like for your kids, there are some strong foundations that as the mom, we can provide for our kids.  
 
Did you know that there are 8 areas of life for our kids that we can help them balance?  In this episode, we dive into them and how we can help our kids be well equipped for the year ahead.
 
Get your back to school guide by clicking here
 
 
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Use promo code LifeBalance to save 50% off planners in August 2020
 
Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!
 
Aug 4, 2020

It's the final week of our Summer Refresh series!  Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important.  We talk a lot about balance on this show but do you believe that it is possible for you as a working mom?  How do you define balance for your life?  This week, I'll walk you through the steps to redefine balance for you and your life.  Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks! 

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Jul 28, 2020

When we talk about balance, regardless of how you define it, you need to have three things.  

1. God first in your life 

2. Community and 

3. Systems that help you live in a balanced way.  

This week we are focusing on number two, community.  There are many components to building community, but what we are focusing on this week is all about bringing in more joy to your life (because that is what this whole 7 week series is all about) by loving on others.  

When we focus on others and love on them, it's easy to forget about the little things that are weighing us down.  Plus, as you live in your purpose of building up others and loving on them, you are becoming more like Christ and that kind of alignment with the Spirit naturally produces more joy.  Trust me.  Give it a try and get ready to see some serious shifts in your life.

 

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Jul 21, 2020
Summer refresh week five is here!  This week we are getting super tactical and practical.  This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us.  Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy.  We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy...promise. 
 
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Jul 14, 2020

Watch your kids and think about how they are just fully living life.  They don’t care if they have gunk on their faces or if the house isn’t perfect, they just find joy.  They dance like no one is watching, and sometimes dress that way too.  If the clothes feel good, they want to wear them.  Or if it’s what they like.  

Do you remember doing the same thing when you were little?  What things did you do that brought you joy?  Today, we are revisiting those childhood joys and giving ourselves permission to reconnect with it.  Now, you might not walk around with a milk mustache and your lunch all over your face without a care in the world, but hopefully, you will find even just one thing to reintroduce to your life to spark Joy.

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Jul 7, 2020

When you hear “let it go” I am sure that it brings up ideas, thoughts, and beliefs that you already have set for yourself about letting stuff go.  Why?  Because we are always told to just let it go!  Stress, grudges, worry….all of it.  But it’s easier said than done.

Now, this summer series is all about bringing more Joy in your life and we can’t really get Joy if we are holding onto things that distract us from the joy God has for us in this life.  So today we are going to talk a little about why it’s important to let it go, but more importantly, three steps to actually let it go.

 
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Jun 30, 2020
Looking for real joy? Focusing on building others up is a great way to go! Learn how to make an impact in this episode!
 
As working moms we can get consumed by our to-do list, stress from work, and the mom guilt.  But there is a magic thing that makes all of that go away and fills your spirit with joy.  Want to know what it is?  Simple, focus on other people around you!  Maybe not so simple.  In this episode, I am going to walk you through an exercise to help you pivot your focus.  I promise this will uplift you while you uplift them!
 
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Jun 23, 2020

Let's get ready to pump it up! Need a refresh and want to welcome in more joy into your life? Join us for working mom summer camp!

Get all the bonus material for the Summer Camp/Refresh Challenge inside the Your Life Rocks app for working Christian moms.

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COME SAY HI!
Website: https://yourliferocks.com/
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Get more tips and inspiration for working Christian moms on our Youtube Channel.  Click here
 
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Join Life Balance Membership 
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Jun 16, 2020

Are you considering homeschool next year with everything going on?  How does that work when you are working?  If you missed last week, go back and have a listen as we broke down a lot of the logistics to getting started with Homeschool and kill the overwhelm.  In this episode, we are joined by a working mom who has homeschooled all of her kids and made it work as she pursued her career.  Jen Moore and I talk about the benefits and drawbacks of making this choice including missing out on traditional school activities.   

If you are thinking about Homeschooling next year, grab these free resources that Jen put together just for you!

We will be walking through more topics related to this over on YouTube.  Click here to subscribe.

Get more information on this topic inside the Your Life Rocks Summer LifeStyle Guide in the Your Life Rocks app.

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Jun 9, 2020

Is it possible to homeschool and work full time? Who knows what school is really going to look like next year and this has so many of us looking at homeschooling as an option. With all the homeschooling options out there, it can start to get a little overwhelming! That's why I sat down to get all the details from an expert that knows her stuff.

Meet Erin Barry from A Home Educated Mind. In this episode, she walks us through the different kinds of homeschool options, answers all the scary questions (well, a lot of them), and walks us through step by step how to do this homeschool thing.

You can get all the links to everything shared in this episode and more inside the Summer LifeStyle Guide in the Your Life Rocks mobile app.

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Jun 2, 2020

Have you ever found yourself in the comparison trap?  It sure does steal our joy!  Today we are joined by Shannon Popkin as we discuss how to explore God's word and find refuge from comparing ourselves to other moms.

Follow on Facebook or Instagram for a chance to win a copy of the book Comparison Girl.

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May 26, 2020

This is our 3rd year supporting you to create an awesome summer for you and your family!  In this episode, I'm going to walk you through the free tools and resources that we have for you inside the Your Life Rocks app including how to plan some awesome little moments before and after work to make the most of the moments you have with your family this summer. Be sure to subscribe to the podcast for more content designed for working Christian Moms!

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May 19, 2020

Has the COVID 19 pandemic changed your priorities?  It might have you re-evaluating how you spend your time, how you take care of your health, or even how you budget your money.  A lot of us had our finances impacted by the stay at home orders, job changes, loss of the stock market, and more.  So what do we do?

We turn toward experts like financial coach Health Langford Oynes for direction in prioritizing our finances to get back on track and prepare with what we have learned in case anything like this happens again.

Get Heather's free mini-course about the Biblical principles of money here: https://mailchi.mp/a73b27e7707c/bestfinancialyearever

Want more working mom tips and tricks?  Get the free Your Life Rocks app!

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May 12, 2020

Summer is just around the corner, so bring on the sun!  Oh, wait...we are supposed to avoid the sun right?  But what about vitamin D?  That's good for your immune system, right?  As always, the world of being healthy can be confusing.  That is why I am so grateful for the wisdom of our guest, Lindsay Young.  Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership.  Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.

Looking for more resources for working moms?  Download the Your Life Rocks app in your app store!

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