Do you get caught up in the day to day and forget to plan for the big milestones in life? In this episode, we are joined with Amber Sandberg from Mom Inspired Living and together we are talking about creating memories through planning fun trips around the bigger milestones in life. We also share ideas on how to get in some of the smaller trips throughout the year to make the most of your time with family. Amber is a travel agent and really knows her stuff when it comes to helping moms prioritize the money and time to make it all happen.
How are you doing on your health goals that you set at the new year? In this episode, you will learn some practical strategies on how you can stay motivated and actually achieve your goals. Our guest is Lindsay Young from Lindsay Lives Well.
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Well, the first month of 2019 is in the books. How was this month for you? Did you move closer to your goals? Are you living in the intentions that you set in the new year? The funny thing about life is that it moves pretty fast. We plan, we live and we move on. But the best way to really learn, grow and see what God is doing in our lives is by taking a moment to look back. In this episode of the Your Life Rocks podcast, that is what we are doing. I will walk you through the steps to take at the end of each month so you can stack the rocks and remember what God brought you through.
Main points from the show:
Review the previous month making a list of all the substantial events
Take time to think of each one and journal what the significance of the event was.
Reflect on what God has done through these events
Select 3 things that you did, decisions you made, habits you built that you are proud of and want to continue
Select a few things (no more than 3) that God is working on in you. Like lessons, you are learning from the situations of the previous month.
What’s next
Ready to take the next step from what we covered? Life Balance Members receive bonus material from our weekly podcast but that is just the start! Life Balance Members learn the systems to help working moms clear the chaos and create balance in their lives. Learn more here
Scripture from this episode: Joshua 4
Do you have a strong financial plan? Regardless of what your goals are, there is likely a financial component. In this episode, Sami Womack from A Sunny Side Up Life shares tips on how you can become more intentional about making your money work for you so any goal is within reach.
Different seasons bring about different kinds of goal setting and that is ok. In this episode, we talk about the importance of recognizing the season you are in and trusting God with the details. It's full of grace, accountability, and a bit of a choose your own adventure! Depending on where you are finding yourself in this season, I recommend a past episode to meet you right where you are at. If you are in a season of staying where you are and going deeper or expanding out and growing....I direct you to a workshop style past episode that will help you get the most out of your season of life.
We are in our series about setting you up for the new year. Today, we are talking about setting up your annual calendar for all the things. We are covering a lot of ground, but it's worth it. Doing this exercise will make a world of difference for you as you move throughout the year. Stick around to the end where I give you some bonus content on what to do each month, week, and day to stay true to your plans. Life Balance Members, there is bonus content for you with this episode. Check out the resource section of the membership. Learn more at Yourliferocks.com
You've set your goal for the new year....now what? Learn the 3 steps to take a couple hours each week and help you actually achieve your goal this year. For reals. You can find the free resources mentioned in this episode by visiting YourLifeRocks.com or download the Your Life Rocks from your app store.
Are you set with your goals for 2019? Maybe you just have your one word for the new year and some intentions set. Either way, I applaud you! I love the hope and promise that a new year brings, but without a strategy to help you make a change and work to achieve your goals....well, it can be really disappointing. In this episode, I'm sharing 5 strategies to make your goals stick this year. Share this episode with your friends so you can all succeed with each other. Learn more about the new program, Life Balance Academy, by going to YourLifeRocks.com
As we are getting ready for 2019 and closing out 2018, this episode is a great exercise to get yourself ready for all that is to come. It's a flashback...originally this was episode 50 and originally played 3 years ago. As a working mom, we are all working on balancing 8 areas of life and in this episode, we are talking about how to show up as the best version of yourself in all of those areas. We will be talking about your faith, being a wife, mom, your career, home, health, finances, and friendships. Sign up for your free Balance Toolbox at www.YourLifeRocks.com
It's Christmas time, but sometimes we are left not feeling so holly jolly. As a working mom, there is a lot on your plate. In this episode, I'm walking you through 5 steps to beat the overwhelm and help you find your Christmas spirit. These principles will help you all year through. Learn more about Life Balance Membership inside the Your Life Rocks app or by visiting YourLifeRocks.com
Tis the season for gifting! But, wait. Holiday Sanity is all about keeping things simple. So, if you are feeling the need for extra giving, I have a strategy to help you align your heart with giving and thinking of others this Christmas season. And the best part is, it can fit right inside of your routines.
Grab the free Holiday Sanity Course inside the Your Life Rocks app. Learn more by going to YourLifeRocks.com
Career, job, work, business, goals, negotiation, Christmas, Holiday, mom, mommy, motherhood, coach
Alright, moms, it's Christmas time! Life can be so stressful and full all the other days of the year and during this season it can be that much more. But it doesn't have to be stressful and crazy. In this episode, I walk you through the steps to create your intentions for this season for you and your family and then the steps to actually make it happen. It's not about doing more, it's about being smart about what you are doing to create the moments you will treasure forever. This is an in-depth guide to our Holiday Sanity workshop that you can find inside the Your Life Rocks app. Get it for free inside your app store.
Holidays mean getting together with family and sometimes that is a good thing and sometimes....well not so much. Listen in and learn from marriage and relationship expert Kimberly Walton from Cherished Wives as she shares 7 ways you can forge a healthy relationship with your in-laws. This is great information even if you already have a great relationship with them or if you are struggling. Kimberly has proved some bonus content for our Life Balance Members. Ready to upgrade? Learn more here: https://yourliferocks.lpages.co/ylr-app-3-0/
You asked I answered! In this episode, I am answering your questions about how to manage it all as a working mom. We are talking about faith, relationships, time management, boundaries, and so much more. Have more questions? Join our community! There is a link right inside the Your Life Rocks app or you can learn more at YourLifeRocks.com
Our faith is not just about going to church on Sunday. But how do you make it a priority in our busy days as a working mom? In this episode, we are diving into 5 ways you can bring your faith into your everyday. Get examples that you can weave into each part of your day.
Do you have the app yet? In this episode, I give you some tips to use it to grow in your faith. So, be sure to download it today! Already have the app? Leave us a review.
Itunes: https://itunes.apple.com/us/app/your-life-rocks/id1425721365?ls=1&mt=8
Android: https://play.google.com/store/apps/details?id=com.yourliferocks
We have been learning so much in the last few weeks from some great guests. It's time to apply what we have learned, "close the loops" and make some progress. I'll walk you through an application exercise to help you get into action and move closer to success with the things that are causing stress, anxiety, and weighing you down. As a working mom, you don't need more of that. Grab the app for more tools to help you create balance in your life!
Get it in iTunes: https://itunes.apple.com/us/app/your-life-rocks/id1425721365?ls=1&mt=8
Get it in Google Play: https://play.google.com/store/apps/details?id=com.yourliferocks
It's time to think outside of the box when it comes to your career. You can have a fulfilling career that provides financially for your family, allows you to use your gifts, and is flexible for your family. Yes, it's true. Listen in as our guest, Kathryn Sollmann Author and career coach, shares tips to negotiate more flexibility in your current job or find a position that is the perfect fit for your life.
Learn more by going to YourLifeRocks.com
We think about our cleaning routines, but what if you have habits that are keeping you from the house you love? In this episode, we are speaking with author Jenny Walsh about how to create a home you love and build habits that make it possible while breaking habits that are getting in your way. Learn more at Yourliferocks.com/podcasts/158
Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.
Since we are in a series all about home management, we kind of need to talk about decluttering, right? I mean, it is the first step in managing the cleanliness, and organization of your home. So we are going back into the archives and bringing this interview with Dana White from a Slob Comes Clean back. This was originally episode 13 and chances are, you have not heard it yet. It is full of grace, and practical tips that will help you take control of the clutter in your home. Enjoy!
Learn more by going to YourLifeRocks.com
Welcome to the podcast for Working Christian Moms! We are jumping into a series all about home management, organization, and cleaning. If you want to know how to keep your house up while balancing everything else, stick with us over the next few weeks.
In this episode we are talking big picture, helping you set intentions on how you want your house to be (not like someone on Pinterest, a friend, or family member) and share strategies to manage it all like you would a project at work. Vision, and action!
Learn more at https://www.yourliferocks.com/podcasts/156
Stress can take its toll on our bodies. Did you know that this can be exasperated by the choices we make with our sleep, physical movement, emotions, and what we eat? Stress is going to come into our lives regardless of what we do, so why not learn the tips and tricks to set us up for success to combat it? Our guest and Functional Medical Expert, Autumn Beam, is here to share real-life tips that you can use to thrive in your everyday life, combat the effects of stress, and prevent long-term disease.
Learn more by going to YourLifeRocks.com/155
Stress and relationships seem to go hand in hand, and it doesn't always have the best outcomes. But what if it could? This is part two of a two-part series with Dr. Miriam Coaster and in this episode, she is sharing practical tips for all of us working moms on how we can show up as our best selves, and restore relationships in spite of the stress around them.
Stress is a part of our lives, but there is a healthy way to deal with it. Today my guest is a fellow working mom, Dr. Mariam Coaster and we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us as Mariam shares practical tips on how to self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Join us next week as we move the conversation to discuss stress and our relationships.
Life is full of stress! We can't avoid it, so let's talk about how to deal with it. We are kicking off a full series on this topic and today we are kicking it off by talking about the six sources of influence and how you can use them to proactively approach stress in all areas of life.
Do you have the Your Life Rocks Life Balance app yet? Grab it today inside the app store.