The promise of a new season can be so sweet but it can be even more rewarding if you enter it with intention. In this episode, we are talking about how to create a structure for balance in your life and how to reset your systems for a successful season ahead. Stay tuned to the end for three tips to help you get there!
Join us the week of August 19th inside the Life Balance Membership as we go through the 7-day course, Clear the Chaos, all together! In this course, you will get the tools to create a structure to your week to allow for balance to flourish, plus build the important supports needed for the journey to balanced living! Join us by upgrading inside the app or going to LifeBalanceMembership.com
Plus, you'll get the back to school guide to setting a strong foundation for your kids right when you join!
It's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance for your life? This week, I'll walk you through the steps to redefine balance for you and your life. Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!
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Join us August 19th!
Together, we will be going through the first week of the Life Balance Membership course called Clear the Chaos. This 7-day audio course is designed to give you the tools to decrease the stress and get results in creating balance in your life right away! By doing this course together in our community, you will get to hear tips and inspiration from other moms just like you! Plus, you'll get bonus content you won't get anywhere else. This is exclusively for Life Balance Members. You can become a member by upgrading inside the Your Life Rocks app or click here to see more options.
Plus, when you join in August, you'll get immediate access to Setting A Strong Foundation For Back To School tool kit full of checklists, tips, and step by step resources to help you set a balanced foundation for you and your kids as they go back to school.
Are you looking to bring more joy into the last few weeks of summer? This episode is for you! Honestly, the focus for this week is one of the main things that contribute to balance in your life regardless of how you define it. Get ready because if you do the action steps laid out here, you could have some major shifts of perspective!
Get the full action steps for this and every episode in this summer series inside the Your Life Rocks app. Look for it under the courses section.
Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com
Join us starting Aug. 19th inside Life Balance Membership as we go through the first course inside the membership together! The course is 7 days long and is called Clear the Chaos. If you feel like your too busy and things feel a little crazy....this is for you!
Summer refresh week five is here! This week we are getting super tactical and practical. This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us. Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy. We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy...promise.
Be sure to grab all the steps in this episode and each week of the Summer Refresh Challenge inside the Your Life Rocks app.
Get the app for working Christian moms!
Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com
We are on to week four of our Summer Refresh Series! The cool thing about this series is that you can do pick up and start the refresh whenever you want and how you want. Each episode in this series is designed to bring more fun and joy into your summer!
This week is no different as we take a look at reconnecting with what brought you joy when you were a kid during summer. Get the step by step process of figuring out what brought you joy as a kid and how to bring more of that into your life as an adult inside the Your Life Rocks app. You can find the bonus material under the courses section.
Get the app for working Christian moms!
Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com
Welcome to the Summer Refresh Challenge, week three! Ready to welcome in more joy? This is for you! This week we are letting go of the things weighing us down! Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you. Join us as we walk through the letting go process step by step.
Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks.
Welcome to the Summer Refresh Challenge, Week Two! This 7-week series is all about bringing more fun and joy into your life. This week, we are looking at how to bring in more Joy by building up people that we live and work with. It's a powerful exercise in living out what we are called to do. Plus, it's a game changer for your mental and emotional state. Choose Joy!
Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks
Join Life Balance Membership in July and get our menu planning workshop and workbook delivered right to you! Click here to learn more
Ready to be refreshed? Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life. Because it’s summer, it’s all about having fun!
Let's get started with week 1! Be sure to get the Your Life Rocks app for working Christian moms. In there you will find a ton of resources plus, the bonus content for this podcast series. The app and bonus content is totally free
Join Life Balance Membership in June or July and get our menu planning workshop and workbook delivered right to you! Click here to learn more
Summer is a time for love and weddings. Do you remember your wedding vows? You know, the things that you promised to your husband? They mean so much! Regardless of how long it's been, anytime is a good time to recommit to the promises and intent you want to build a strong marriage. Kimberly Walton from Cherished Wives, walks us through 4 vows or promises we can make for a wildly successful marriage. Who doesn't want that?
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There is so much conflicting information in the world when it comes to health, wellness, and weight loss. I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam.
Get a free consult with Autumn by going to:
https://www.hopewellnessla.com/
Get more resources for working Christian moms at YourLifeRocks.com
Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.
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Ready to create more balance in your life? Join Life Balance Membership today!
If you missed last week, we talked about how to create the most awesome summer for your family but today we are talking all about you! How are you going to make this summer your best summer yet? I have you covered! In this episode, I'm giving you some tips and tricks to help you really focus in on your self-care in ways that don't feel selfish, take a lot of time or money. This ones for you!
Get more resources for working Christian moms at YourLifeRocks.com
Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Oh, and our free Summer of Awesome Resources (it's under courses)
Click here for iTunes Click here for Google Play
Ready to create more balance in your life? Join Life Balance Membership today!
I am so glad you are here because today we are talking all about creating an awesome summer for our kids. Let me ask you a question, answer it honestly. How do you feel when you are reminded that there are only 18 summers with your kids?
Awe! I know right?! Bring on the high expectations! Man! Talk about pressure! But really, it’s pressure and high expectations that we bring to ourselves. In this episode, I hope you find grace and encouragement and get a game plan to make it a pretty awesome summer.
Now before we dive in, I want to tell you about a free resource that I have for you to help you take this even deeper. It’s called Summer of Awesome and you can find it right inside the Your Life Rocks app or go to yourliferocks.com/summer
Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.
Click here for iTunes Click here for Google Play
Ready to create more balance in your life? Join Life Balance Membership today! Our May bonus is the ultimate guide to creating SOP's for your career. Go to LifeBalanceMembership.com to learn more.
We have all been there. The constant mess and chaos of our houses can leave us with overwhelm and guilt and can make us wonder if we have what it takes to make our house our home. But there is good news! The state of your house does not define you! I know, easier said than done. In this episode, we hear how to make that so with Jenny Welsh. She shares 3 steps of her Chaotic to Clean Method that will help you bring God back into the state of your home and feel like you have it conquered.
You can get links to everything shared on this episode and learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com
Start your free 7-Day trial of Life Balance Membership by visiting www.LifeBalanceMembership.com
How much is too much screen time for your kids? As a working mom, nothing brings on mom guilt like trying to navigate these waters. Join us in this discussion with Child Clinical Psychologist, Dr. Maylin Griffiths. Get answers to your questions and create a plan for your kids and their electronics this summer.
Get more resources for working Christian moms at YourLifeRocks.com
Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.
Click here for iTunes Click here for Google Play
Ready to create more balance in your life? Join Life Balance Membership today!
Ready to make the most of your workday? I mean, if you are going to be there all day and give your attention and focus to it you should make it as effective as possible in reaching your goals, right?
In this episode, I am giving you a sneak peek from our recent training from inside Life Balance Membership. In the membership training, we went in deep for your career SOPs on the annual, quarterly, monthly, weekly, and daily basis. For this episode, I'm giving you all the details on daily planning. And if you are a member and already viewed the training, there are some bonus tips and details in this episode that I just couldn't squeeze into the training.
As a bonus, when you join Life Balance Membership in the month of May, I'll email the full career SOP training and workbook to you right away.
Learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com
Join Life Balance Membership at www.LifeBalanceMembership.com
Do you have a place to rest and recharge? What if you had a place that you could go, like in your own house? Often, our master bedrooms become a dumping ground so the rest of our homes stay put together. If you are looking for more rest in your life, this just might be a project to tackle. The great thing is, you can make this process easy or complex. Today, we are joined by Monique Horb, a professional organizer at Organizing Your Chaos. She is going to take us through step by step just like she was right there with you cleaning your space. This is our last part of our Spring Cleaning series, I hope you enjoy!
Get a full breakdown of the steps by clicking here.
Parenting can be hard to navigate especially when we think of all the things that we need to teach our kids in order to raise healthy adults. Combine that with the big job of balancing everything else and things just get complicated. To help simplify this (and inspire us), we are joined by Dr. Maylin Griffiths who is a wife, mother, and clinical child psychologist. In this episode, we are talking about how to teach our kids how to make healthy relationships/friendships.
Get all the tips and recommendations over on our show notes page at YourLifeRocks.com
We talk a lot about weekly prep here on the show because it is one of the main systems we teach to help you create balance in your life as a working mom. In fact, if you have not yet grabbed our free course, Weekly Success Planning, I highly recommend that you do. You can get it inside the Your Life Rocks app on Android or iTunes or go to WeeklySuccessPlanning.com
But let's face it, a large part of what we do outside of work is for our kids. So this episode was a long time coming. In fact, the idea for this show came from our awesome community of other working Christian moms. Are you a member? Click here to join us on Facebook.
Want to learn more about Life Balance Membership? Click here.
Spring is here! With the change of seasons, I can't help but want to clean and organize my house. To help us in this process, we are joined by professional organizer Monique Horb. In this episode, she walks us through the step by step process of organizing our kitchen. The kitchen is the heart of the home and you will reap the benefits of doing this as you do your weekly prep.
Get all the steps she takes us through over on our website. Click here.
When life gets busy, it's easy to skip the things we need the most and this includes getting into the word of God. This week we are giving you strategies to find ways to connect with God, study the word, and keep your faith thriving even in the busiest of seasons. Are you a working Christian mom looking to redefine balance? Visit YourLifeRocks.com or download the Your Life Rocks app for more resources, free courses, planning tools, and more!
As working moms, we have all been there. Life gets busy or we hit a hard season and the first thing to go out the window are our organization habits. We hit survival mode. In this episode, hear from professional organizer Monique Horb on the importance of holding onto your habits in times of chaos and if you have already lost them, we'll give you the steps to get back on track.
Learn more about the resources available to support you in redefining balance by visiting YourLifeRocks.com
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Today's episode is for you if you are making a career change, thinking about making a career change or even just want to spruce things up where you currently are. If you are feeling stagnant in your career it's time for a change. Changing careers is not the only thing that triggers a change of seasons for our career. For you, you may have had a change in desire or a change in circumstances or a change in priorities. Either way, these 5 tips will help you manage this season in your career.
Looking for more? Check out Life Balance Membership
A summary of the steps listed can be found at YourLifeRocks.com
As working moms, we all go through different seasons of life. Regardless of the season you are in, you can ignite your faith and be the woman that God has called you to be. In this episode, author Tiffany Bluhm shares 4 strategies to help you ignite the fire in you.
Thank you to our sponsor for today's show, Lean by Amanda Neighbert
Learn more about the resources that we provide to support working Christian moms at YourLifeRocks.com
Is your health goal to lose weight? This episode is for you. As a working mom, it can be hard to find the motivation and time to devote to shedding the weight. Recently, I have taken this journey and found results. So, in this episode, I share with you 5 strategies that I have learned that you can apply to your life too.
Download the Your Life Rocks app for more tools and training built especially for working moms.
As a working mom, boundaries are important. But today we are talking about limits. Boundaries are for the way we let others affect our lives and limits are things we set for ourselves. Do you struggle with not following through with your goals? This episode is for you!
Get the outline for this show at YourLifeRocks.com
This episode is supported by Life Balance Membership. Members get bonus content from this episode. Learn more inside the Your Life Rocks app or visit LifeBalanceMembership.com
